Diet tips to prevent insomnia, says nutritionist
Endocrinologist Oksana Mikhaleva says dinner choices—not just overeating—directly affect sleep quality and offers simple steps to avoid insomnia.
Key Takeaways
AIEndocrinologist and nutritionist Dr. Oksana Mikhaleva has said that the type of food eaten at dinner directly impacts sleep quality, not just overeating alone.
Mikhaleva explained that certain foods stimulate the nervous system and put extra strain on digestion, making it harder to fall asleep and reducing sleep quality. She advised avoiding caffeinated drinks before bedtime, according to Russia Today.
She listed fatty foods, fast food, fried dishes, fatty meats, and sauces among those that negatively affect sleep. Foods that take longer to digest can weigh on the stomach and cause discomfort at night.
The doctor also recommends avoiding excessive protein at dinner, especially late meals, and suggests eating at least two hours before going to bed.