Experts highlight four foods that help prevent colon cancer

Nutrition experts have identified four foods that may help prevent colon cancer, including whole grains, which are rich in fiber with anti-inflammatory properties.

Whole grains include oats, whole wheat bread and pasta, brown, black and wild rice, quinoa, barley, bulgur, millet, and corn. Other fiber-rich foods are beans, lentils, vegetables, fruits, nuts, and seeds, according to Al Arabiya.

Fruits and vegetables are also high in fiber, vitamins, and minerals, and are a good source of antioxidants that help prevent cell damage and reduce inflammation. Dairy products play a different role in prevention, as adding calcium-rich foods may help protect against certain types of cancer, though excessive dairy intake could increase the risk of prostate cancer.

Fish can also lower cancer risk when included in the diet. Research has shown that following a pescatarian diet—primarily plant-based with the addition of fish—is associated with a 33% lower risk of colon cancer.