Biological age influenced by diet, sleep and lifestyle, expert says

Family medicine consultant Dr. Waleed Al-Badawi said that "biological age changes according to three factors in a person's life: diet, sleep, and daily activity patterns."

Speaking in an interview with Al-Saudiya TV, Dr. Al-Badawi added that "maintaining brisk, regular walking for 150 minutes per week can make a person appear younger than their actual age."

Al-Badawi explained that "managing stress and fostering positive energy reduces susceptibility to illness, as immunity is strongly affected by psychological well-being."

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